Weigh In record (no journal entry) for 21 June 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 4.67g | Prot: 10.89g | Carbs: 54.88g.
Breakfast: Nasi Ketan (Ketan), Ultra Milk Susu UHT Low Fat, Captain Oats Instant Oatmeal, Pepaya, Yakult Yakult. more...
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Gaining 0.2 kg a Week
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