Weigh In record (no journal entry) for 21 June 2021
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76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.01g | Prot: 40.38g | Carbs: 167.10g.
Breakfast: Quaker Instant Oatmeal, Yakult Yakult, Pepaya, Pisang. Lunch: Tomat Merah, Bango Kecap Manis, Dada Ayam, Telur, Kubis, TPS Food Bihun Jagung. Dinner: Telur Balado, Kubis, Bango Kecap Manis, Dada Ayam, Telur, TPS Food Bihun Jagung. Snacks/Other: Kerupuk Udang, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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Gaining 2.1 kg a Week
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ikirosmelia's Weight History
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