Weigh In record (no journal entry) for 21 June 2021
|
46.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 31.25g | Prot: 23.91g | Carbs: 122.01g.
Lunch: 桂冠 日式醇香焙煎胡麻醬, 涼拌黃瓜, 馬鈴薯（水煮，不加鹽）, 高麗菜, 紅蘿蔔, 統一 瑞穗全脂鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡. Dinner: 雞蛋, 7-11 蒸地瓜, 綠豆湯. more...
|
|
1267 kcal
|
Exercise:
料理/料理食材準備 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|