cut rizqa's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

76 kg Lost so far: 12 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

239 kcal

Fat: 7.46g | Prot: 10.40g | Carbs: 31.29g. Breakfast: Sambal Goreng, Telur Goreng, Nasi Putih. more...

Gaining 0.9 kg a Week

Comments

sriusan naik sampe 7kg kak? hbs rest kah?

21 Jun 21 by member: indah ayu pangesti

Karna setress kak

27 Jun 21 by member: cut rizqa


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cut rizqa's Weight History