Weigh In record (no journal entry) for 21 June 2021
|
75 kg
Lost so far: 14.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 18.80g | Prot: 44.22g | Carbs: 53.70g.
Lunch: Говяжья Котлета на Пару, Булгур (Вареный). Dinner: Рис Отварной, Кальмар Отварной, Говяжья Котлета на Пару, Булгур (Вареный). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
КауфманИрина's Weight History
|