Weigh In record (no journal entry) for 21 June 2021
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 68.84g | Prot: 64.34g | Carbs: 262.82g.
Breakfast: Mie Ayam, Uleg Sambal Bawang , Momogi Momogi Jagung Bakar, Kue, Ikan Lele, Pepaya Muda, Kerupuk Udang, Tempe Orek, Pepaya Muda, Ikan Lele, Pisang, Singkong Rebus. more...
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2424 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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evelynsecha's Weight History
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