Weigh In record (no journal entry) for 21 June 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 59.01g | Prot: 26.33g | Carbs: 22.28g.
Breakfast: Брест Литовск Сливочное Масло, Коломенское Хлеб Тостовый Пшеничный, Русское Море Икра Красная Лососевая , Яичница, Авокадо Авокадо. more...
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Losing 1.8 kg a Week
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