Weigh In record (no journal entry) for 21 June 2021
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53 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 43.62g | Prot: 63.74g | Carbs: 54.55g.
Breakfast: Tahu, Telur Rebus. Lunch: Tumis Kangkung, Paprika Hijau, Tahu Bacem, Ikan Tongkol Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Telur Rebus. more...
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Losing 7 kg a Week
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wiwinvio's Weight History
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