Weigh In record (no journal entry) for 21 June 2021
|
48 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 62.29g | Prot: 68.96g | Carbs: 215.83g.
Breakfast: Monde Pie Bis, Pisang, Telur Dadar, Kembang Kol, Tumis Buncis, Nasi Putih. Lunch: Pisang, Nasi Putih, Telur Ceplok, Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Ikan Teri, Terung Dimasak. Dinner: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Indofood Bumbu Racik Sayur Lodeh, Santan, Nasi Putih. Snacks/Other: Roti Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Endah Rachmawati's Weight History
|