Weigh In record (no journal entry) for 21 June 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 24.22g | Prot: 26.68g | Carbs: 79.54g.
Breakfast: Lemonilo Mie Goreng Pedas Korea, Lee Kum Kee Saus Tiram, Tahu, ABC Kecap Asin, Bubuk Cabai, Cabai Merah atau Rawit, Kembang Kol, Garam, Bimoli Minyak Goreng, Bawang Putih. more...
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Losing 0.2 kg a Week
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alsyaasr1's Weight History
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