Weigh In record (no journal entry) for 21 June 2021
|
106.7 kg
Lost so far: 27.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 82.84g | Prot: 39.21g | Carbs: 20.10g.
Breakfast: Valio Kuohukerma, Kahvi, Hanavesi. Lunch: Apetit Kesäpöytä Kartanon Kasvikset, Pirkka Parsakaali (Pakaste). Dinner: Valio Ruokakerma 10% Laktoositon , Atria Broilerin Fileesuikale Pehmeän Pippurinen. Snacks/Other: Pirkka Suomalainen Voi, Valio Ruokakerma Kolme Juustoa, Paistettu Kananmuna. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SantraSavaliini's Weight History
|