alhamdulillah😍
|
63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 55.58g | Prot: 57.34g | Carbs: 175.52g.
Breakfast: Tempe Mendoan, Pisang. Lunch: Kangkung, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Urap, Bayam, Mentimun (dengan Kulit). Dinner: Garuda Kacang Kulit, Bawang Merah, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok, Pisang. more...
|
|
1632 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ani salsabila's Weight History
|