Weigh In record (no journal entry) for 21 June 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 84.58g | Prot: 107.10g | Carbs: 149.22g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, Aceite de Oliva Extra Virgen, Chipirones Plancha, Pan Blanco, Churrasco, Aceitunas, Cruzcampo Cerveza. Dinner: Hacendado Salchichas Cocidas de Pollo, Mostaza, Hacendado Queso Gouda Lonchas, Pan Blanco, Vino Blanco de Mesa, Cruzcampo Cerveza. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Cruzcampo Cerveza. more...
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3620 kcal
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Exercise:
Watching TV/Computer - 2 hours, Run - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Cross Training - 30 minutes, Desk Work - 6 hours, Sleeping - 12 hours and 58 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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