Weigh In record (no journal entry) for 21 June 2021
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118 kg
Lost so far: 5.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 57.14g | Prot: 63.90g | Carbs: 120.49g.
Breakfast: Jumbo Aardbei Sinaasappel Sap, Aardbeien, Lidl Spelt Beschuit, Jumbo Filet Americain Light , Aldi Maiswafels. Dinner: Rucola Sla, Veldsla, Pijnboompitten (Pignolias), AH Blauwe Bessen, Nevo Rode Paprika, AH Gerookte Kipfilet, AH Biologisch Maiskorrels, Los Taqueros Empanadas met Gehakt . more...
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Losing 0.7 kg a Week
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