Weigh In record (no journal entry) for 21 June 2021
|
64.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 44.74g | Prot: 45.26g | Carbs: 151.03g.
Breakfast: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Lidl Chleb Żytni bez Drożdży . Lunch: Gelatelli Lody Czekoladowe. Dinner: Łowicz Sos Słodko-Kwaśny, Makaron Jajeczny Produkt Suchy. Snacks/Other: Gelatelli Lody Czekoladowe. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|