Weigh In record (no journal entry) for 21 June 2021
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107.4 kg
Lost so far: 19.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.30g | Prot: 80.18g | Carbs: 80.70g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Bockwurst, Erasco Erbsen-Eintopf. Dinner: Bauernbrot, Kirschtomaten, Exquisa Creation Meerrettich, Harzer Harzer Käse, Gurke (mit Schale), Aldi Kochschinken. Snacks/Other: Erdbeeren. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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