Weigh In record (no journal entry) for 21 June 2021
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 63.67g | Prot: 79.66g | Carbs: 175.40g.
Breakfast: Holie Granola Zaden & Pitten, AH Pitloze Witte Druiven, AH Magere Franse Kwark. Lunch: De Hete Ketel Groentesoep met Soepballetjes, Lurpak Roomboter Ongezouten , AH Basic Leverworst, Aldi Filet Americain, Gesneden Ham, Volkoren Brood. Dinner: AH Kip Kluifjes Gekruid , Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: Bonbon, Home Made Boerencake, Douwe Egberts Koffie. more...
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2000 kcal
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Exercise:
Vacuuming - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Working - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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baroneer's Weight History
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