moparlinke's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

90.2 kg Lost so far: 0.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

540 kcal

Fat: 25.67g | Prot: 56.65g | Carbs: 14.41g. Breakfast: Arla Grekisk Yoghurt Low Fat Jordgubb. Dinner: ICA Coleslaw, Kycklingfilé. more...

2374 kcal

Exercise: Race - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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moparlinke's Weight History