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moparlinke
Journal
21 Jun 21
moparlinke's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
90.2 kg
Lost so far:
0.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
540 kcal
Fat: 25.67g | Prot: 56.65g | Carbs: 14.41g.
Breakfast:
Arla Grekisk Yoghurt Low Fat Jordgubb.
Dinner:
ICA Coleslaw, Kycklingfilé.
more...
2374 kcal
Exercise:
Race - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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moparlinke's Weight History
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