Weigh In record (no journal entry) for 21 June 2021
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 48.52g | Prot: 72.21g | Carbs: 197.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Mie Sedaap Singapore Spicy Laksa, ABC Saus Sambal , Shirataki Nasi, Nasi Putih, Putih Telur Matang, Telur Goreng. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: L-Men Protein Crunch, Naraya Minuman Rasa Sarang Burung, L-Men 2 Go Chocolate. more...
|
Losing 3.5 kg a Week
|
|
ditadwiarsita12's Weight History
|