Weigh In record (no journal entry) for 21 June 2021
|
61.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 65.24g | Prot: 55.87g | Carbs: 124.90g.
Breakfast: Salatalık, Uno Kepekli Ekmek, Bal, Tereyağı, Zeytin, Beyaz Peynir, Menemen. Lunch: Kuru Üzüm, Çerezya Tuzlu Fıstık, Beyaz Leblebi. Dinner: Cacık, Çoban Salatası, Bulgur Pilavı, Tavuk Baget. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|