Weigh In record (no journal entry) for 21 June 2021
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160.3 kg
Lost so far: 20.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 20.95g | Prot: 53.25g | Carbs: 177.05g.
Breakfast: Coffee with Skim Milk, Asda Swiss Style Muesli No Added Sugar, Tesco Blueberries, Actimel Fat Free Yoghurt Drink, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Asda Smart Price Pears, Hula Hoops Puft, By Sainsbury's Wafer Thin British Chicken Slices, Tesco House Salad, Weight Watchers Wraps, Satsuma, Tea with Skimmed Milk. Dinner: Satsuma, Tesco Flat Peaches, Cooked Broccoli (Fat Not Added in Cooking), British Celery Sticks, Chicken Stock Pot, Watercress, Onions (Chopped, Frozen), Potato, Bisto Cottage Pie. Snacks/Other: Tesco Flat Peaches. more...
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Losing 2.5 kg a Week
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