Weigh In record (no journal entry) for 21 June 2021
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104.7 kg
Lost so far: 26.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 63.85g | Prot: 51.64g | Carbs: 78.04g.
Breakfast: Чай, Сливочное Масло, Сыр Российский, Сало, Изюм, Авида Молоко 3,2%, Творог 9%. more...
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steady weight
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Vlad Beck's Weight History
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