Weigh In record (no journal entry) for 06 February 2014
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1111 kcal
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Fat: 20.66g | Prot: 82.91g | Carbs: 156.81g.
Breakfast: Kiwi, Panetto Pão de Forma 7 Cereais, Linessa Cream Cheese Light, Sementes de Linhaça, Mimosa Leite Magro. Lunch: Alho, Brócolos, Pescanova Mimos de Pescada do Cabo. Dinner: Broa de Milho, Cimarron Flocos de Aveia Integrais, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Pescanova Mimos de Pescada do Cabo. Snacks/Other: Continente Crackers sem Sal na Superfície, Mimosa Iogurte Magro Morango, Corpos Danone Iogurte Sólido Magro 0% Gordura, Tosta Integral, Pingo Doce Cereais Linha, Canela, Maçã, Passas, Manteiga (com Sal), Pingo Doce Pão de Forma Branco com Côdea. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour and 30 minutes, Circuit Training - 20 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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InesReis's Weight History
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