Weigh In record (no journal entry) for 03 May 2009
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104.8 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 78.74g | Prot: 115.28g | Carbs: 212.98g.
Breakfast: lettuce, sliced swiss cheese, tomato, cooked egg, Coffee (Brewed From Grounds). Lunch: amore, light sour cream, yellow peppers, grilled chicken breast. Dinner: polar paws ice cream, torpedo, melitta coffee. more...
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3818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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