Weigh In record (no journal entry) for 21 June 2021
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64.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.28g | Prot: 66.51g | Carbs: 200.38g.
Breakfast: Sonko Pieczywo Lekkie Żytnie, Spomlek Ser Rubin, Surimi, Sos Pesto, Chleb Żytni, Rzodkiewka, Ogórek (Obrany), Żółta Papryka, Nasiona Siemienia Lnianego. Dinner: Skwarki, Domowe Młode Ziemniaki, Zupa Botwinka. Snacks/Other: Chleb Żytni, Marchewki, Sernik na Zimno, Mlekpol Mleko 3,2%. more...
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Gaining 0.9 kg a Week
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Kaszojed's Weight History
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