Weigh In record (no journal entry) for 21 June 2021
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 50.02g | Prot: 97.22g | Carbs: 130.75g.
Breakfast: Polonez Fit Yaşam Jambon, Zeytin, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Dardanel Ton Klasik, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Mercimekli Bulgur Pilavı, Tavuk Baget, Karışık Yeşil Salata, Yoğurt, Taze Fasulye. Snacks/Other: Peyman Çiğ Badem, Şeftali, Züber Fındıklı Glutensiz Protein Bar, İçim Laktozsuz Kefir . more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Reading - 1 hour. more...
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Losing 0.4 kg a Week
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