Weigh In record (no journal entry) for 21 June 2021
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77.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 46.69g | Prot: 122.37g | Carbs: 156.53g.
Breakfast: Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgare Original, Gullök, Felix Tomatketchup. Lunch: ICA Broccoli Fryst, ICA Basic Basmatiris, ICA Tonfisk i Vatten. Dinner: Felix Tomatketchup, Gullök, ICA Hamburgare Original, Korvbrödsbagarn Frisco Hamburgerbröd. Snacks/Other: Arla Keso Mini Naturell. more...
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Losing 0.5 kg a Week
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