Weigh In record (no journal entry) for 21 June 2021
|
93.3 kg
Lost so far: 3.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 56.73g | Prot: 48.97g | Carbs: 197.43g.
Breakfast: Aqua Air Mineral, Air. Lunch: Pronas Kornet Daging Sapi, So Nice Sosis Sapi, Jambu Kristal, Kokita Sambal Bangkok, Apel (tanpa Kulit), Jeruk Nipis, Wortel, Jus Jeruk Peras Segar, Alfamart Buah Naga, Bawang Putih, Nasi Putih, Bawang Merah, Pakcoy, Wortel Dimasak, Blue Band Margarin Krim, Cabai Merah atau Rawit, ABC Kecap Asin, Kaldu Jamur. Dinner: Pronas Kornet Daging Ayam, Sosis Ayam, Telur Rebus, Cabai Merah atau Rawit, BonCabe Mie Goreng. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrietasari's Weight History
|