Weigh In record (no journal entry) for 21 June 2021
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.71g | Prot: 47.03g | Carbs: 235.24g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang Kepok Rebus, Air, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Mentimun (dengan Kulit), Telur Dadar, Pare, Sambal Goreng, Nasi Putih. Dinner: Jagung Rebus, Tahu Goreng, Gula Merah, Sari Roti Roti Tawar Kupas, Mentega. Snacks/Other: Marning Jagung, Buah Naga, Nanas, Pepaya, Kerupuk Makanan Ringan, Tape Ketan Putih, Maicih Basreng. more...
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2192 kcal
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Exercise:
Zumba - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Ironing - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rani Lingga's Weight History
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