Weigh In record (no journal entry) for 06 February 2014
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96 kg
Lost so far: 3.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1621 kcal
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Fat: 38.57g | Prot: 159.64g | Carbs: 158.27g.
Breakfast: Carrefour Lait Demi Écrémé, Dia Pur Jus d'orange, Président Beurre Doux, Oeuf Dur, Baguette. Lunch: Baguette, Carrefour Discount Fromage Blanc 0%, Connétable Thon à l'huile d'olive Vierge Extra, Auchan Colin d'Alaska. Dinner: Auchan Colin d'Alaska, Carrefour Discount Fromage Blanc 0%, Oranges, Baguette, Marque Repère Soupe Poireaux et Pommes de Terre. more...
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2591 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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