阿豐's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

90.6 kg Lost so far: 7.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1647 kcal

Fat: 53.04g | Prot: 78.64g | Carbs: 198.59g. Breakfast: 7-11 雙蔬鮪魚御飯糰, 7-11 大冰拿. Lunch: 7-11 碳烤風味雞排便當. Dinner: 豬里肉（全塊，瘦肉）, 炒白菜, 滷蛋, 全家日本全家豆腐海帶湯. more...

2318 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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阿豐's Journal, 21 Jun 21

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阿豐's Weight History