Weigh In record (no journal entry) for 21 June 2021
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.73g | Prot: 120.71g | Carbs: 111.53g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Cooked Egg White. Lunch: Clif Bar Clif Bar - Chocolate Chip, Lido Deli Meat. Dinner: Garlic Bread, Aldi Skirt Steak, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 7.0 kg a Week
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estanton100's Weight History
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