Weigh In record (no journal entry) for 21 June 2021
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 121.62g | Prot: 104.83g | Carbs: 297.17g.
Breakfast: Cheesecake con la Frutta. Lunch: Ciliegie, Omelette di albumi, Coop Speck Alto Adige I.g.P.. Dinner: Gelato in Bastoncino o Barretta Ricoperto di Cioccolato, Salsiccia di Maiale, Piselli Cotti, Patatine Fritte fatte in Casa, Arrosto di Maiale, Prosciutto Tritato, Coop Tagliatelle Fresche all'uovo. Snacks/Other: Forst Birra. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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