Weigh In record (no journal entry) for 21 June 2021
|
58 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 9.73g | Prot: 42.56g | Carbs: 107.06g.
Breakfast: Marmite Marmite, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Apples , Marmite Marmite, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|