Olеs's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

62.8 kg Lost so far: 11.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1610 kcal

Fat: 123.25g | Prot: 57.03g | Carbs: 67.05g. Dinner: Окей Морковка по Корейски , Олейна Подсолнечное Масло , Мираторг Наггетсы Куриные с Ветчиной, Окей Салат Гнездо Глухаря, Окей Трубочки с Сыром. Snacks/Other: Ritter Sport с Кешью, Fito Forma Кето-Тортик Шоколадный. more...

1629 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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