Weigh In record (no journal entry) for 21 June 2021
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 74.91g | Prot: 68.15g | Carbs: 205.48g.
Lunch: ABC Kecap Asin, Diabetasol Wafer, Bakpia, Pisang, Roti Gandum, Rendang, Bacang, Keripik Pisang, Kastengel, Khong Guan Saltcheese, Mentimun (Kupas), Bamboe Bumbu Bali, Tahu Goreng, Ayam Masak Merah, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Kacang Sangrai Kering (dengan Garam). Dinner: Emina Mozzarella & Cheddar. more...
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2075 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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