Weigh In record (no journal entry) for 21 June 2021
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67.9 kg
Lost so far: 13.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 41.42g | Prot: 56.37g | Carbs: 162.78g.
Breakfast: Sidomuncul Kunyit Asam, Pastel. Lunch: Ikan Asin, Mentimun (dengan Kulit), B.J. Bawang Merah Goreng, ABC Kecap Manis, Ayam Kecap, Tempe Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol, Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Raffa yutube's Weight History
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