AS2805's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

83.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

497 kcal

Fat: 19.61g | Prot: 34.14g | Carbs: 42.17g. Breakfast: Altapharma Bewusstes Abnehmen, Kaffee mit Milch. Lunch: Spießbratenbrötchen. Dinner: Ja! Salamisticks, Ja! Gouda Jung. more...

2268 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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AS2805's Journal, 21 Jun 21

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AS2805's Weight History