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AS2805
Journal
21 Jun 21
AS2805's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
83.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
497 kcal
Fat: 19.61g | Prot: 34.14g | Carbs: 42.17g.
Breakfast:
Altapharma Bewusstes Abnehmen, Kaffee mit Milch.
Lunch:
Spießbratenbrötchen.
Dinner:
Ja! Salamisticks, Ja! Gouda Jung.
more...
2268 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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AS2805's Weight History
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