Weigh In record (no journal entry) for 06 February 2014
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1500 kcal
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Fat: 73.40g | Prot: 62.33g | Carbs: 150.26g.
Breakfast: Colruyt Everyday Yaourt Entier aux Fruits . Lunch: Activia Vijg, Pomme. Dinner: Travers de Porc, Petits Pois, Moutarde, Pomme de Terre Rôtie. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Activia Vanille, Pomme. more...
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2283 kcal
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Exercise:
Tennis de table - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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glouglou's Weight History
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