Weigh In record (no journal entry) for 21 June 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 46.39g | Prot: 71.84g | Carbs: 76.39g.
Breakfast: Banana, Hortifruti Abacate, +Mu Whey Protein. Lunch: Qualitá Repolho Verde, Pronto Light Carne Assada Lagarto Ao Molho, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Only4 Chocolate com Nibs, Copacol Peito de Frango Cozido Temperado, Galo Azeite de Oliva Extra Virgem, Korin Ovo tipo Grande Vermelho, Speciale Pão 100% Integral sem Grãos. more...
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1913 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fagundesbeca's Weight History
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