Weigh In record (no journal entry) for 21 June 2021
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120.5 kg
Lost so far: 2.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.86g | Prot: 41.44g | Carbs: 118.42g.
Dinner: Soğanlar, Salatalık (Soyulmuş), Domatesler, Bulgur Pilavı, Banvit Piliç Acılı Kebap. Snacks/Other: Algida Dondurma, Banvit Piliç Acılı Kebap, Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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TombulGüvenlik's Weight History
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