Weigh In record (no journal entry) for 21 June 2021
|
81.7 kg
Lost so far: 4.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 50.74g | Prot: 35.60g | Carbs: 262.53g.
Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Brownie , Sugar, Nutrijell Agarasa Stroberi, Brownie . more...
|
Losing 1.4 kg a Week
|
|
amaliamughni's Weight History
|