Degi Kind.'s Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

111 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

3521 kcal

Fat: 132.17g | Prot: 152.24g | Carbs: 388.12g. Breakfast: Gut Drei Eichen Corned Beef, Kerrygold Extra Ungesalzen, REWE Beste Wahl Erdbeere Fruchtaufstrich, Mühlen Gold Unser Kerniges (58g). Lunch: Pizza mit Fleisch und Gemüse. Dinner: McDonald's Double Beef TS. Snacks/Other: Fanta Orange, Beck's Bier (500ml). more...

2898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Degi Kind.'s Weight History

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Degi Kind.'s Journal, 21 Jun 21

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Degi Kind.'s Weight History