Weigh In record (no journal entry) for 21 June 2021
|
99.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 22.08g | Prot: 104.57g | Carbs: 202.83g.
Breakfast: Açafrão, Clara de Ovo, Ovo, Melancia. Lunch: Melancia, Alface, Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Banana Prata, Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaflex2022's Weight History
|