Weigh In record (no journal entry) for 21 June 2021
|
87.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 79.29g | Prot: 155.10g | Carbs: 309.64g.
Breakfast: Cottage Cheese , مكرونه قلم مكرونه قلم, Chicken Boiled Chicken Breast, White Rice (Short-Grain), Milk, Peanuts. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrhosny14813's Weight History
|