Weigh In record (no journal entry) for 21 June 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 54.46g | Prot: 68.43g | Carbs: 198.34g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Roma Sari Gandum Sandwich Peanut Butter (3), Indocafe Coffeemix 3 in 1, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Telur Goreng, Tempe Goreng, Lalapan, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Usus Ayam Goreng. more...
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Losing 1.4 kg a Week
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naninkbu's Weight History
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