Weigh In record (no journal entry) for 21 June 2021
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82 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.79g | Prot: 45.53g | Carbs: 76.42g.
Breakfast: Nanas, Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Goreng. more...
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Gaining 0.1 kg a Week
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