Weigh In record (no journal entry) for 21 June 2021
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94.6 kg
Lost so far: 9.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 114.46g | Prot: 131.97g | Carbs: 41.67g.
Breakfast: Ham (Whole, Cured, Roasted), Cheddar Cheese, Premier Nutrition Premier Protein Cafe Latte. Lunch: Pork Chop, Cooked Mushrooms (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Sweet Onions, Cooked Spinach (from Fresh), Great Value Real Bacon Bits, Bacon Grease, Cheddar Cheese, Egg. Dinner: Hellmann's Real Mayonnaise, Natural Ovens Bakery Keto Friendly Bread, Cheddar Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: ChocXO Keto Snaps. more...
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Gaining 1.3 kg a Week
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rareece2's Weight History
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