zapatista's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

101.7 kg Lost so far: 2.6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

2231 kcal

Fat: 70.62g | Prot: 63.46g | Carbs: 363.28g. Breakfast: Nectarines, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Carrots, Starbucks Caffe Americano (Venti). Lunch: Little Debbie Cherry Pie, Sodexo Grapes & Cheese Cup, Royal Farms Turkey and Swiss on Wheat, Pure Heart Seedless Watermelon, Apples. more...

2723 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 21 Jun 21

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zapatista's Weight History