Weigh In record (no journal entry) for 21 June 2021
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 13.74g | Prot: 102.43g | Carbs: 8.52g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Birdman Falcón. Lunch: Pechuga de Pollo a la Plancha. Dinner: Birdman Falcón. Snacks/Other: Almendras, Birdman Falcón. more...
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Losing 0.7 kg a Week
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Izmir Prieto's Weight History
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